Health Information
At Holistic Specifics, your health needs are of utmost importance to us. Our desire is to help you find alternative approaches that will enhance your wellbeing and lifestyle. Our approach is to treat the entire body rather than the symptom that exhibits itself. We are problem solvers not symptom maskers.
Foundational Nutrition
- Basic Nutrition
(importance of Minerals and Anti-Oxidants) - Essential Fatty Acids
- Minerals
- Vitamins
- Phyto-nutrients
- Hydration
Detoxification
More Coming Soon
Exercise Recommendations
More Coming Soon
SLIGHT EDGE PRINCIPLES
SMALL CHANGES PRACTICED FAITHFULLY OVER A PROLONGED PERIOD OF TIME WILL RESULT IN PROFOUND CHANGES IN YOUR LIFE.
Please contact us with any questions you have:
Phone
(619) 334-6900