Holistic Specifics

Health Information

At Holistic Specifics, your health needs are of utmost importance to us. Our desire is to help you find alternative approaches that will enhance your wellbeing and lifestyle. Our approach is to treat the entire body rather than the symptom that exhibits itself. We are problem solvers not symptom maskers.

Foundational Nutrition

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Detoxification

External Detoxification

What we mean by external detoxification is a process that affects the body using an external source of stimulation to free up the toxins contained within the cells of the body.

Just about everything we do creates an environment in which our bodies are exposed to toxins.
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Internal Detoxification

Whether you want to cure exhaustion, eliminate kidney problems, remove unwanted tumors, stop allergies, no longer be susceptible to colds and the flu or anything else, you have to CLEANSE (get rid of the toxins) in your BLOODSTREAM. The Bloodstream is the river of life. It carries the nutrients and oxygen to the cells for energy and carries the by-products and toxins away from the cells.
Read Full Article @ BodyMindConnection.com

Exercise Recommendations

I've been running for about 10 years (started late in life) (at age 50). The first five years was nothing more than getting in some sort of shape to run in a fun 10K (6.2) miles. I used the old aerobics methods that I had taught in the 60's. As long as I could sing the first two verses of the star spangled banner while I was running along I knew that my heart rate was with-in the appropriate aerobic range.
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SLIGHT EDGE PRINCIPLES

SMALL CHANGES PRACTICED FAITHFULLY OVER A PROLONGED PERIOD OF TIME WILL RESULT IN PROFOUND CHANGES IN YOUR LIFE.

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Please contact us with any questions you have:

Phone

(619) 334-6900

E-mail

info@holisticspecifics.com