BreathWork







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Much has been said about breathing, mostly in a joking manner. Everyone must breathe to stay alive, don't they?
 
Breathing to survive and breathing to maximize your health are two entirely different subjects. Every stress book ever written talks about the benefits of taking long, slow deep breaths when you are upset or nervous. Our natural reaction to something stressful which upsets us is to short breathe into our upper chest or to hold our breath. This is the exact opposite of what we should be doing.
 
In our holistic videos, we describe the Three Breath Exercise and actually show you how to practice it effectively, when you don't need it, so you'll have it when you do need it. Practice creates habits. And practicing effective breathing leads to good habits which in turn lead to good health.





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Every book I've ever read about stress has a section on how breathing effectively can reduce the stress you feel tremendously. One of the major contributors to TMJ Syndrome / Disorder, to tension type headaches and migraines is STRESS. A simple effective TMJ or headache treatment can be something as simple as learning to breath more effeciently and effectively. TMJ symptoms, tension type headaches and migraines can be reduced when stress is handled in an effective way. The "TMJ Relief" and the "Headache Relief" dvd / video has a section on breathing effectively, effeciently and much, much, more. . . . .




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To order your free "Release Breath Brochure" featuring the 3 breath exercise -- please send us an e-mail with your Name, Address and Phone Number to info@HolisticSpecifics .com