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TMJ Syndrome Solutions
BreathWork
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Much has been said about breathing, mostly in a joking manner. Everyone must breathe to stay alive, don't they?
Breathing to survive and breathing to maximize your health are two entirely different subjects. Every stress book ever
written talks about the benefits of taking long, slow deep breaths when you are upset or nervous. Our natural reaction to
something stressful which upsets us is to hold our breath. This is the exact opposite of what we should do.
In our TMJ Relief video, we describe the Three Breath Exercise and how to practice it when you don't need it so you'll
have it when you do need it. Practice creates habits. And effective breathing leads to good health.
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